Nakiki-10,000 steps din ba kayo for good health? Lumabas sa isang pag-aaral na okay lang kahit hindi ma-achieve ang magic number na 'yan! May payo rin ang isang fitness coach para maging active pa rin kahit nasa office. Alamin sa fit track report ni Katrina Son.
State of the Nation is a nightly newscast anchored by Atom Araullo. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.
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